My Soul Works is a company designed to empower teenage girls and women, helping them to see their potential. Classes can be on a variety of topics including but not limited to: stress management; self-esteem; body image; relationships and communication. The company provides classes, workshops, retreats and speaking engagements. The owner of the company is a certified wellness coach with a background in social work. Coaching sessions are available by phone or in person. The book that was written by the owner of My Soul Works can also be used as a guided journal for woman and teenage girls.